If you still look cute after your workout, you didn’t work hard enough. My Countdown Tumblr (3.0; @showoffthatbody)http://showoffthatbody.tumblr.com/<img src="http://24.media.tumblr.com/c90f48382a83bafc36d4bb023a697dc6/tumblr_mi65vkp4po1qzmh66o1_500.jpg"/><br/><br/>http://showoffthatbody.tumblr.com/post/43095897166http://showoffthatbody.tumblr.com/post/43095897166Thu, 14 Feb 2013 15:59:59 -0500<img src="http://25.media.tumblr.com/601d551a7d13a7f02dcd5fc102e8a38e/tumblr_mi37lqRhQo1raino1o1_500.jpg"/><br/><br/>http://showoffthatbody.tumblr.com/post/42896817653http://showoffthatbody.tumblr.com/post/42896817653Mon, 11 Feb 2013 22:25:30 -0500<img src="http://25.media.tumblr.com/45e04c6bf63bc1c6d271296ddeee7b7f/tumblr_mi37mzXf0V1qj9lkno1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://prettyvalerina.tumblr.com/post/42895777893/http-whrt-it-z6qmbs">prettyvalerina</a>:</p> <blockquote> <p>in 6months: “Thank you!” on @weheartit.com - <a href="http://whrt.it/Z6qMbS"><a href="http://whrt.it/Z6qMbS">http://whrt.it/Z6qMbS</a></a></p> </blockquote>http://showoffthatbody.tumblr.com/post/42896805020http://showoffthatbody.tumblr.com/post/42896805020Mon, 11 Feb 2013 22:25:21 -0500<img src="http://24.media.tumblr.com/3130db5843a7564e4861e6d944a41e17/tumblr_mi37qsd7lJ1s11eqvo1_500.jpg"/><br/><br/>http://showoffthatbody.tumblr.com/post/42896702839http://showoffthatbody.tumblr.com/post/42896702839Mon, 11 Feb 2013 22:24:12 -0500<img src="http://25.media.tumblr.com/4f21a6e34b4b3b9306ff83e359828b27/tumblr_mi0zi3qFwL1s0fzano1_500.jpg"/><br/><br/>http://showoffthatbody.tumblr.com/post/42896538622http://showoffthatbody.tumblr.com/post/42896538622Mon, 11 Feb 2013 22:22:21 -0500<p><a class="tumblr_blog" href="http://militaryfit-bombshell.tumblr.com/post/42895588800/sometimes-i-like-to-sit-in-my-sweat-swamp-ass">militaryfit-bombshell</a>:</p> <blockquote> <p>Sometimes I like to sit in my sweat swamp ass clothes to remind myself I did a good job.</p> </blockquote>http://showoffthatbody.tumblr.com/post/42896214061http://showoffthatbody.tumblr.com/post/42896214061Mon, 11 Feb 2013 22:18:42 -0500<img src="http://25.media.tumblr.com/tumblr_me9fn5MwzF1qf8ek4o1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_me9fn5MwzF1qf8ek4o2_500.jpg"/><br/> <br/>http://showoffthatbody.tumblr.com/post/36854811489http://showoffthatbody.tumblr.com/post/36854811489Thu, 29 Nov 2012 22:03:08 -0500<img src="http://24.media.tumblr.com/tumblr_m67etgnKRA1rubv81o1_500.jpg"/><br/><br/>http://showoffthatbody.tumblr.com/post/32085193990http://showoffthatbody.tumblr.com/post/32085193990Sat, 22 Sep 2012 20:13:00 -0400<img src="http://25.media.tumblr.com/tumblr_m3m7mlMiLB1rq2bfvo1_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m3m7mlMiLB1rq2bfvo2_500.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://suckkitin.tumblr.com/post/24035118906/recipes-for-smoothies-that-actually-aid-in-weight">suckkitin</a>:</p> <blockquote> <p>Recipes for smoothies that actually aid in weight loss</p> <p>There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~</p> <p><strong>PEANUT BUTTER AND BANANA</strong></p> <p><img src="http://media.tumblr.com/tumblr_m3m7v8y7Et1qfiizl.jpg"/></p> <ul><li>Half of one banana</li> <li>1/2 <span class="wp_keywordlink_affiliate"><a href="http://weightloss.allwomenstalk.com/tag/cup/" title="View all posts in cup">cup</a></span> smooth or crunchy low-fat peanut butter</li> <li>1/2 cup of non-fat milk</li> <li>6 ice cubes</li> <li>1 tablespoon of <span class="wp_keywordlink_affiliate"><a href="http://weightloss.allwomenstalk.com/tag/chocolate/" title="View all posts in chocolate">chocolate</a></span> <span class="wp_keywordlink_affiliate"><a href="http://weightloss.allwomenstalk.com/tag/whey-protein-powder/" title="View all posts in whey protein powder">whey protein powder</a></span></li> <li>Place all of the ingredients into the blender and blend until smooth.</li> </ul><p><strong>WATERMELON</strong></p> <p><img src="http://media.tumblr.com/tumblr_m3m7wjpIJ31qfiizl.jpg"/></p> <ul><li>6 cups of seedless watermelon, chopped</li> <li>1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt</li> <li>12 ice cubes</li> <li>Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.</li> </ul><p><strong>KIWI AND HONEYDEW</strong></p> <p><img src="http://media.tumblr.com/tumblr_m3m7ynJXqG1qfiizl.jpg"/></p> <ul><li>2 cups of honeydew, cubed</li> <li>1 Granny Smith apple, chopped</li> <li>1 kiwi fruit, peeled and chopped</li> <li>2 tablespoons of sugar</li> <li>1 tablespoon of lemon juice</li> <li>1 cup of ice cubes</li> <li>Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.</li> </ul><p><strong>MANGO SURPRISE</strong></p> <p><img src="http://media.tumblr.com/tumblr_m3m7zymLwQ1qfiizl.jpg"/></p> <ul><li>1/4 cup of cubed mangoes</li> <li>1/4 cup of ripe avocado, mashed</li> <li>1/2 cup of mango juice</li> <li>1/4 cup of fat-free vanilla yogurt</li> <li>1 tablespoon of juice</li> <li>1 tablespoon of sugar</li> <li>6 ice cubes</li> <li>Add all the ingredients into the blender and blend until smooth.</li> </ul><p><strong>APPLE </strong></p> <p><img src="http://media.tumblr.com/tumblr_m3m81yedEt1qfiizl.jpg"/></p> <ul><li>1/2 cup of skim milk or soy milk</li> <li>6 ounces of vanilla yogurt</li> <li>1 teaspoon of apple pie spice</li> <li>1 medium-sized, chopped apple</li> <li>2 tablespoons of cashew butter</li> <li>6 ice cubes</li> <li>Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!</li> </ul><p>These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!</p> <p><a href="http://weightloss.allwomenstalk.com/smoothies-that-aid-in-weight-loss/">FULL SOURCE AND RECIPES HERE</a></p> </blockquote>http://showoffthatbody.tumblr.com/post/28633226375http://showoffthatbody.tumblr.com/post/28633226375Fri, 03 Aug 2012 12:12:22 -0400<img src="http://25.media.tumblr.com/tumblr_m3gpnhbucC1qf1avqo1_500.jpg"/><br/><br/><p><a href="http://blog.fitocracy.com/post/22333707250/soon" class="tumblr_blog">fitocracy</a>:</p> <blockquote><p><strong>SOON</strong></p></blockquote>http://showoffthatbody.tumblr.com/post/22335258342http://showoffthatbody.tumblr.com/post/22335258342Thu, 03 May 2012 16:13:50 -0400<img src="http://25.media.tumblr.com/tumblr_m2j7resnZq1qke924o1_500.gif"/><br/><br/>http://showoffthatbody.tumblr.com/post/21586333892http://showoffthatbody.tumblr.com/post/21586333892Sun, 22 Apr 2012 14:20:09 -0400<img src="http://24.media.tumblr.com/tumblr_lzkfgzVRg71r3qq5xo1_500.jpg"/><br/><br/>http://showoffthatbody.tumblr.com/post/21578853107http://showoffthatbody.tumblr.com/post/21578853107Sun, 22 Apr 2012 12:40:18 -0400<img src="http://24.media.tumblr.com/tumblr_m051s9dvsm1r4eobjo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://silkandsugar.tumblr.com/post/21205989422/hell-yes">silkandsugar</a>:</p> <blockquote> <p>Hell yes.</p> </blockquote>http://showoffthatbody.tumblr.com/post/21213728447http://showoffthatbody.tumblr.com/post/21213728447Mon, 16 Apr 2012 12:03:16 -0400<img src="http://25.media.tumblr.com/tumblr_m1vuu7Oec71rqoh8ho1_500.jpg"/><br/><br/>http://showoffthatbody.tumblr.com/post/21149261090http://showoffthatbody.tumblr.com/post/21149261090Sun, 15 Apr 2012 11:30:36 -0400<img src="http://24.media.tumblr.com/tumblr_m26rk29EF21qgea9oo1_500.jpg"/><br/><br/>http://showoffthatbody.tumblr.com/post/21111386937http://showoffthatbody.tumblr.com/post/21111386937Sat, 14 Apr 2012 19:16:59 -0400<img src="http://24.media.tumblr.com/tumblr_m22t2eEWKF1qmib1so1_500.gif"/><br/><br/>http://showoffthatbody.tumblr.com/post/20816622172http://showoffthatbody.tumblr.com/post/20816622172Mon, 09 Apr 2012 21:39:54 -0400<img src="http://25.media.tumblr.com/tumblr_m1tqhepvFw1qcesrgo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://wakeupthinspiration.tumblr.com/post/20320408677/nothing-holding-you-back-so-go-all-out">wakeupthinspiration</a>:</p> <blockquote> <p>Nothing holding you back. So go ALL out! :)</p> </blockquote>http://showoffthatbody.tumblr.com/post/20780993528http://showoffthatbody.tumblr.com/post/20780993528Mon, 09 Apr 2012 11:26:58 -0400<img src="http://25.media.tumblr.com/tumblr_m08bz2w4iG1rqp31ao1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thefitty.tumblr.com/post/20720658496/via-imgtumble">thefitty</a>:</p> <blockquote> <p>(via <a href="http://www.rubbledev.com/imgtumble">imgTumble</a>)</p> </blockquote>http://showoffthatbody.tumblr.com/post/20736302072http://showoffthatbody.tumblr.com/post/20736302072Sun, 08 Apr 2012 17:32:57 -0400<img src="http://24.media.tumblr.com/tumblr_m03wwjEom21r2mrc6o1_500.jpg"/><br/><br/>http://showoffthatbody.tumblr.com/post/20554769812http://showoffthatbody.tumblr.com/post/20554769812Thu, 05 Apr 2012 19:46:01 -0400<p>but it feels so good.</p>http://showoffthatbody.tumblr.com/post/20410832297http://showoffthatbody.tumblr.com/post/20410832297Tue, 03 Apr 2012 11:43:33 -0400